Hello, everyone! I'm sharing Glutathione again today because it's really important for our bodies,
What is glutathione?
How to help detoxification, cancer prevention, reduce chemoradiotherapy side effects?
Can ingesting these foods supplement it?
According to experimental data, glutathione is a vital protein in the body to fight oxidative stress, more effective than eating vitamin C or drinking green tea, and it is also a natural element of the body.
But how do we supplement it? Where do the ingredients come from?
Glutathione, also known as GSH, is a small molecule protein composed of three amino acids, glutenamine, cysteamine and glycine. It is an important component of the body's antioxidant enzymes, which can help human cells fight free radicals and avoid disease.
Glutathione is synthesized by human cells and is found in high concentrations in the liver and kidneys, and in addition to antioxidants, it also helps cells and tissues remove toxins and is an important antidote.
In addition, glutathione is also one of the important nutrients in the body metabolism, so that the body's various physiological metabolic functions are stable and smooth.
8 effects of glutathione
According to research, supplementing glutathione in the human body has at least eight effects:
Delay aging.
Improve digestive discomfort.
Prevent cardiovascular disease.
Boost immunity.
Reduces the risk of cancer.
Improves metabolism.
Prevent lung disease.
Helps the body eliminate toxic substances.
Take glutathione from your diet
In view of the gradual deterioration of our living environment, coupled with the more sophisticated modern diet, less and less nutritional intake, more and more excipients or synthetic compounds have become more and more, making the natural anti-" poison "of the main component of glutathione intake is relatively less.
Therefore, by increasing the body's glutathione through the diet, it can strengthen the body's anti-toxin ability.
Condiments, food additives, and fast food products are all around us, significantly reducing the beneficial elements of the diet.
If you want to thoroughly implement the anti-virus diet, you need to prepare a large number of fresh vegetables and fruits, if you want to cook, you should also use less oil, less salt, less fire, less complicated cooking procedures, and try to eat natural prototype foods, so as to eat healthier, increase our antioxidant capacity, and reduce the chance of external poisons invading the body.
When your own resistance increases, your ability to fight internal poisons will also increase, and your health will follow.
Glutathione is widely found in a variety of foods, including fresh unprocessed fruits and vegetables and meat.
An American study published in the journal Nutrition and Cancer pointed out that asparagus, avocado, spinach and okra are rich in glutathione, of which asparagus contains significantly more glutathione than other fruits and vegetables.
Cooking method and combination of ingredients
It is worth mentioning that glutathione can be synthesized in the human body, and there are many micronutrients that can help synthesis, so in addition to directly supplementing glutathione, carefully choosing foods rich in the following four major nutrients can also indirectly help the body supplement glutathione.
Sulfide-containing foods: Because glutathione contains sulfur molecules, choose sulfide-rich foods such as cruciferous vegetables, asparagus, Onions, garlic and meat, which can be used as raw materials for glutathione synthesis in the body.
Foods rich in vitamins B6 and B12: Vitamins B6 and B12 are auxiliary nutrients of glutathione, so moderate intake of salmon, red meat, red meat, dairy products and eggs can also help glutathione synthesis.
Foods containing the mineral selenium (Se) : Selenium is an important nutrient that assists glutathione in antioxidants and also helps cells in the body synthesize vitamin C, while protein ingredients, including seafood, meat, and offal are high in selenium.
Foods rich in vitamins C and E: Both vitamins C and E are great sources of antioxidants that help glutathione. Adequate intake of vitamins C and E helps to improve the antioxidant capacity of the body, especially fresh fruits, such as citrus fruits, kiwi, dark green vegetables, avocado and nut seeds, are very good sources of ingredients.
once again, glutathione is definitely lost when cooking fruits and vegetables and protein foods, and the degree of glutathione loss varies depending on the cooking method. Therefore, high-temperature cooking or frying can be avoided, and it is necessary to grasp the principle of "not heating for too long", so that you can ingest more glutathione. Glutathione can be supplemented if necessary.
