Teachers often work under high pressure and long working hours, requiring long standing classes, frequent use of the brain, and dealing with a variety of teaching tasks and student management issues.
As a substance with potential health benefits, NMN plays an important role.
1, improve energy and endurance, cope with the workload
NMN regulates the body's energy metabolic pathways, enabling the body to consume energy more efficiently and sustainably.
Teaching requires not only an immediate supply of energy to maintain energy in the classroom, but also enough endurance to cope with a full day's work schedule.
NMN helps optimize the metabolism of glucose and fatty acids, allowing the body to use energy substances more flexibly in different states of energy demand.
For example, in the course of a long period of teaching, the body can better gradually transition from sugar metabolism to the use of fat for energy, thereby saving glycogen reserves, delaying fatigue, so that teachers can maintain a more stable energy level during the day's work.
2. Protect cognitive function and improve teaching quality
The work of teachers requires constant thinking, explaining knowledge and solving problems, which requires higher cognitive function of the brain.
Long-term work pressure, mental tension and frequent mental work may cause nerve cells to be damaged by oxidative stress and inflammatory response, and then affect cognitive function, memory loss, inattention and other problems.
NMN has certain antioxidant and anti-inflammatory effects, and it can activate the Sirtuins family of long-lived proteins in the body.
These proteins are involved in regulating a variety of physiological processes in cells, including DNA repair, apoptosis, and inflammatory responses.
By activating Sirtuins proteins, NMN can reduce oxidative stress damage and inflammatory response of nerve cells, protect the health of nerve cells, and maintain normal cognitive function.
For teachers, maintaining good cognitive function helps to prepare lessons more clearly, explain knowledge, better understand and deal with students' problems, and thus improve the quality of teaching.
3, relieve occupational fatigue and inflammation, maintain good health
Teachers often need to stand, walk and write for a long time in class, which is easy to lead to musculoskeletal fatigue and injury, resulting in cervical spondylosis, lumbar spine disease, varicose veins and other occupational diseases.
NMN can promote the repair and regeneration of damaged muscle and bone cells by improving the energy metabolism and antioxidant capacity of cells.
At the same time, it also reduces oxidative stress and inflammation in musculoskeletal tissues, relieving pain and fatigue.
For example, for teachers who often experience neck and lower back soreness, NMN supplementation may help improve local blood circulation, increase muscle strength, reduce discomfort symptoms, and improve physical comfort and mobility.
