NMN is an anti-aging supplement that has received much attention in recent years, so what changes may occur in the body when taking NMN regularly?
Changes in sleep quality:
NMN may lead to an increase in the secretion of dopamine in the body, and long-term intake may excite nerves, leading to a state of hyperactivity in the body, thus affecting the quality of sleep.
Studies have also shown that NMN can repair the body's nervous system, improve sleep problems, and make people's mental state significantly improved after taking it.
Nutritional metabolism changes:
When NMN enters the body, it is converted to NAD+ and participates in the tricarboxylic acid cycle, which may increase the consumption of fat and sugar.
For people who are thin or do not eat much, long-term use of NMN may lead to malnutrition, low blood sugar, dizziness and other uncomfortable symptoms. When taking NMN, care should be taken to maintain a balanced diet.
Allergic reactions:
For sensitive people, long-term use of NMN may cause allergic reactions, such as skin itching, redness, rash, etc.
If you experience these symptoms, stop taking it immediately and seek medical help.
Changes in sex hormone levels:
After entering the human body, NMN will participate in cell metabolism, resulting in the synthesis of a large number of male hormones in the body. This can lead to increased sexual function, strong hair growth, acne and other symptoms.
For women, there may be irregular menstruation, increased hair and other phenomena.
When taking NMN, you should pay attention to the changes in your body and consult a professional doctor.
Effects of liver and kidney function:
NMN is generally excreted and metabolized by the kidney and liver. Long-term use of NMN may increase the burden of liver and kidney and affect liver and kidney function.
While taking NMN, regular liver and kidney function tests should be performed to ensure safety.
Neurological effects:
Long-term intake of NMN may increase dopamine in the body, stimulate the central nervous system, and lead to overexcitation of nerves.
This may lead to insomnia, anxiety, irritability and other symptoms, should pay attention to the dosage.
Weight change:
When you first start taking NMN, you may feel hungry due to your body's accelerated metabolism, leading to increased food intake and weight gain.
But after a period of adaptation and adjustment, the weight will gradually return to the normal balance state.
During the period of taking NMN, attention should be paid to controlling diet and avoiding excessive intake of calories.
Chronic disease improvement:
Studies have shown that NMN can improve the symptoms of some chronic diseases, such as high blood pressure, arthritis, presbyopia and so on.
Body shape changes:
Long-term use of NMN may help improve the condition of the skin and make the skin firmer and smoother.
NMN may also affect the body's muscle mass and fat distribution, making the body more graceful.
These changes vary from person to person and require long-term persistence to see significant results.
Immunity boost:
As a participant in metabolism and a helper molecule for proteins that regulate other biological activities, NMN may contribute to enhancing human immunity.
Long-term use of NMN may enhance the body's resistance to disease and reduce the occurrence of diseases such as cold and fever.
Long-term use of NMN may have a variety of effects on the body.
During the use, you should pay attention to the changes in your body and make adjustments as needed.
